A complete nutrition course for the bodybuilder – everything you need to know to become a champion. Vince Gironda, who is himself a model for his manual, “Blueprint for the Bodybuilder,” states: “l have planned this manual to re- late only facts-with each page the. Vince Gironda personally trained more bodybuilding champions than any other physique trainer in the world.

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Vince Gironda’s Blueprint for Body Builders

I read this book a very long time ago online but lost bluprint of where to find it again. A lot of Gironda’s belief are scientifically validated to not only bring out muscle definition but also as a means to prevent and treat metabolic diseases like Type 2 diabetes.

Enjoy the book and I hope you take good lessons from it.


Vince Gironda’s training and nutrition methods are the finest that the sport of bodybuilding has and will ever see. I am glad to share with you this copy of Vince Gironda’s book, the blueprint of the bodybuilder. Newer Post Older Post Home. Clenbuterol as a fat loss agent.

Stretch marks and the bodybuilder. I was fat and u All about training the calves. Form, Foot placement and Stance.

Vince Gironda’s “Blueprint for the Bodybuilder” ~ BODYBUILDING MAURITIUS & SOUTH AFRICA

Motivational Quotes from the Predator Mr. Kai Greene A definition of Success Success is not based on genetics.

What’s the deal with raw eggs? Vince Gironda’s “Blueprint for the Bodybuilder”.

Vitamin B12 injections for bodybuilders? Basic Science of amino acids. How to Use the Curl. Protein Intake After Train Exploring some Caffeine Myths.

Postworkout intake may b